The Three Doshas

Your constitution is the fundamental and unique balance of three basic energies called doshas. They are Vata, Pitta and Kapha. The balance in each individual is different; hence, each individual has his or her own special set of challenges and gifts. For this reason no two programs are identical, and each person’s path toward optimal health is unique.

VATA

The Vata dosha is said to be made up of the air and ether elements. This means that it has qualities that are similar to these elements. Vata is very much like the wind it is light, cool, dry and mobile. In the body, those people with a Vata nature experience more of these qualities.

PITTA

The Pitta dosha is said to be made up of the fire and water elements. Fire is more predominant, and those people with a Pitta nature have many of the qualities of fire within them. Pitta tends to be hot, sharp and penetrating. It is also somewhat volatile and oily.

KAPHA

Within the Kapha dosha there is a predominance of the water and earth elements. Like these elements, Kapha tends to be cool, moist, stable, and heavy. In the body, these qualities manifest as dense, heavy bones; lustrous, supple skin; low metabolism; and large, stocky frames.

My Story

About Lina

Wife of an awesome man, an adoring mother of three wonderful boys, and a homemaker who believed that being there for the children growing up was the best investment to be made. My main goal and major priority has always been to take care of the little kingdom I was blessed with. Having said that, I would now like to share my journey into Ayurveda.

More About Lina

Testimonials

  • My friendship with Lina goes back for over 20 years, and throughout the years I can confidently say she has been at all times truthful, honest, and trustworthy.

    I always connected so well with Lina and could share anything with her feeling as if I am speaking out loud to myself; knowing that I can confide in her, freed from any pre-judgement, and always leaving feeling uplifted with the end result to look after myself, and my well-being, and that everything else will eventually fall into place. She has always naturally had the ability to focus on the person as a whole, and clearly see how outside issues impact the whole person, without separating the parts.

    Seeing how Lina has transformed over the years is inspiring and I am pleased to write these lines saying that I am now her client, looking after my well-being, meeting with her to address ALL of me (health, work, relationships, reactions, life style); for all of these are interrelate and have a huge impact on our well being.

    Her approach is focusing on the whole person, guiding him/her towards fulfilment and balance. The process to get there is a very realistic and natural way without causing you to stretch yourself unrealistically.

    I am enjoying the learning, the clarification of my own thinking, and understanding more about Ayurveda and the qualities of each dosha, and MANY more life elements that add value to my journey.

    Lina has a lot to offer, other than her learning credentials, she is passionate about what she is offering, so comfortable and natural, she brings her own perspective to life, with a beautiful positive energy, and a genuine care, you will feel she also receives fulfillment from what she offers you.

    I am truly able to connect with Lina, and having a truthful relationship is very important to me when choosing whom to reach to.

    RES
  • After the class, I couldn’t help but analyze everyone in my life and their Doshas! The experience has forever embedded in my mind. Not only was it knowledgeable, but Lina had taught it in the most eloquent and interesting way possible.

    Hala Bushehri
  • Lina is incredible! Her energy alone is well worth a visit, however the knowledge and experience she has with Ayurvedic teachings is so enlightening and inspiring you’ll surely be back to learn more.

    What I love about Lina is her passion and honesty when it comes to sharing her truth and the welcoming space she creates. All questions are encouraged and she always goes the extra mile to make sure concepts are understood and tailored to each individual in the room.

    I’m looking forward to learning more from Lina and this truly life changing perspective! In the meantime, following her social media accounts brings a daily dose of her light my way.

    Nadya Al Maskati
  • The changes are simple, the results are great especially with someone so gentle yet firm as Lina. Im so glad I’m getting to know this brilliant world and I’m loving every effect it has on me. I’m feeling it’s the end of a trail of mysteries.

    H
  • Attending Lina’s lecture, where doshas and many spiritual teachings were introduced was very educational. I learnt something completely new and I believe it has helped me bring awareness to a lot of important matters. I understand now when I’m out of balance and how to best eliminate emotions and barriers from helping me ascend.

    She has a very playful way of teaching and will uplift you with her gentle energy. Not only did she welcome us to her home but we all got to go home with our own digestive tea that she prepared herself. It was a wonderful experience and urge anyone on their spiritual journey to meet the lovely Lina.

    Hessa Al Rumaihi
  • You are a wonderful example of a kind, caring, and calm person and you made me feel better just being in your presence (general well-being)

    E.A
  • One month later I was delighted to see improvements in all areas and have developed Lina’s guidance into habits that have led to lasting positive changes (anxiety and energy)

    Elia